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Are rice cakes considered plant-based?

With so much information out there about healthy eating, it can be hard to keep track of what’s considered a “plant-based food” and what isn’t. Many people assume that rice cakes fall into the plant-based category, but is this true? Let’s take a closer look at what goes into making rice cakes and whether or not they are actually plant-based.

What are rice cakes?

Rice cakes are thin, round disks made from dried puffed rice grains. The process of making them involves heating the grains under high pressure until they become light and airy. They come in both sweet and savory varieties and can be topped with anything from peanut butter to cheese.

Are rice cakes plant-based?

The answer is yes! Since rice cakes are made with only one ingredient — puffed rice — they can be considered plant-based. This means that they contain no animal products or byproducts and don’t involve any animal testing in their production process. For those following a vegan diet, this makes them an ideal snack option as they don’t contain any animal products or derivatives.

However, if you’re looking for a truly healthy snack, you may want to opt for something else as many brands of rice cakes are highly processed and contain high levels of sodium and added sugar. While most plain varieties will fit into your plant-based diet, make sure to check the nutrition label before purchasing flavored versions as some may contain milk solids or other animal products.


Rice cakes are generally considered a plant-based food since they are made with just one ingredient — puffed rice — which does not involve any animal products or byproducts in its production process. However, it’s important to note that many brands of rice cakes may contain added sugar or sodium so it’s best to check the nutrition label before buying them if you’re looking for a truly healthy snack option that fits into your vegan diet. So while many people consider them plant-based, always double check before indulging in these tasty treats!